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	<title>MFH &#187; Food</title>
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	<description>Mike Harris - blog for binkydognose.com - yep</description>
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		<title>Easy Homemade Hot &amp; Spicy Hummus &#8211; Jalapeno/Lime/Paprika!</title>
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		<pubDate>Mon, 16 Feb 2009 01:27:37 +0000</pubDate>
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		<description><![CDATA[Ok, I&#8217;ve lost 40 lbs over the last six months, and one of my dietary mainstays has been homemade hummus. It&#8217;s so simple and quick to make, and so satisfying with raw veggies or whole grain crackers/pita/tortilla. Here&#8217;s my perfected recipe, spicy, creamy, and full of healthy flavor. It&#8217;s got a big kick from plenty [...]]]></description>
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